Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Grapefruit juice canned
Weight per 500 calories
Roasted Sunflower Seeds
86g
Grapefruit juice canned
1351g
Roasted Sunflower Seeds have 15.7 times more energy per 100g than Grapefruit juice canned. It has very high energy density when compared to other foods. Grapefruit juice, white, canned or bottled, unsweetened having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Grapefruit juice canned?
Roasted Sunflower Seeds VS Grapefruit Juice Canned Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Grapefruit juice canned?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Grapefruit juice canned:
500 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 7.9 times more Vitamin E than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 9.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 378.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Grapefruit juice canned provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Grapefruit juice canned:
500 calories of Roasted Sunflower Seeds have 3.6 times more Copper, 3 times more Iron, 7.1 times more Manganese, 4.3 times more Phosphorus, 50.4 times more Selenium and 6.7 times more Zinc than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 3.6 times more Calcium, 2.6 times more Potassium and 1192.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Grapefruit juice canned contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Grapefruit juice canned lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 4.8 times more Fat, 4 times more Saturated Fat, 15.2 times more Omega 6 and 2.2 times more Protein than Grapefruit juice canned.
While 500 kcal of Grapefruit juice, white, canned or bottled, unsweetened contain 8.7 times more Omega 3, 4.9 times more Carbohydrate and 44.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Grapefruit juice canned offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3