Nutrient Comparison: Roasted Sunflower Seeds VS Jams, preserves, marmalade, reduced sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Roasted Sunflower Seeds have 10.6 times more Vitamin B1, 12.3 times more Vitamin B2, 88 times more Vitamin B3, 76.5 times more Vitamin B5, 40.2 times more Vitamin B6, 13.2 times more Vitamin B9, 124.3 times more Vitamin E and 1.7 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 10.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Roasted Sunflower Seeds have more Calcium, 48.2 times more Copper, more Iron, 32.3 times more Magnesium, 7.3 times more Manganese, 165 times more Phosphorus, 14.4 times more Potassium, 198.3 times more Selenium and 105.8 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 3.9 times more Energy, 498 times more Fat, 1043.8 times more Saturated Fat, 3.3 times more Omega 3, 1130.4 times more Omega 6, 7.4 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 1.6 times more Carbohydrate and 10.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein