Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Kohlrabi with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Boiled Kohlrabi with Salt:
- 14 ounces of Roasted Sunflower Seeds have 2.7 times more Vitamin B1, 12.3 times more Vitamin B2, 18.1 times more Vitamin B3, 44 times more Vitamin B5, 5.2 times more Vitamin B6, 19.8 times more Vitamin B9, 50.2 times more Vitamin E and 27 times more Vitamin K than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 38.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Boiled Kohlrabi with Salt:
- 14 ounces of Roasted Sunflower Seeds have 2.8 times more Calcium, 13.9 times more Copper, 9.5 times more Iron, 6.8 times more Magnesium, 14.9 times more Manganese, 25.7 times more Phosphorus, 2.5 times more Potassium, 99.1 times more Selenium and 17.1 times more Zinc than Boiled Kohlrabi with Salt.
- While 14 oz of Boiled and Drained Kohlrabi with Salt contain 85.7 times more Sodium and 75.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Kohlrabi with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 20.1 times more Energy, 452.7 times more Fat, 372.8 times more Saturated Fat, 2.5 times more Omega 3, 1490.1 times more Omega 6, 3.6 times more Carbohydrate, 10.1 times more Fiber and 10.7 times more Protein than Boiled Kohlrabi with Salt.
- Both Roasted Sunflower Seeds and Boiled Kohlrabi with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6