Nutrient Comparison: Roasted Sunflower Seeds VS Meatless Meatballs per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Meatless Meatballs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Meatless Meatballs:
- 14 ounces of Roasted Sunflower Seeds have 2.8 times more Vitamin B3, 14.1 times more Vitamin B5, 4 times more Vitamin B6, 3 times more Vitamin B9, 15.1 times more Vitamin E and more Vitamin K than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 8.8 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Meatless Meatballs provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Meatless Meatballs have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Meatless Meatballs:
- 14 ounces of Roasted Sunflower Seeds have 2.8 times more Calcium, 2.6 times more Copper, 1.8 times more Iron, 7.2 times more Magnesium, 3.4 times more Phosphorus, 4.7 times more Potassium, 99.1 times more Selenium and 2.9 times more Zinc than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 183.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 3 times more Energy, 5.5 times more Fat, 3.7 times more Saturated Fat, 7.9 times more Omega 6, 3 times more Carbohydrate, 2.2 times more Sugars and 2.4 times more Fiber than Meatless Meatballs.
- While 14 oz of Meatless Meatballs contain 7.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Meatless Meatballs offer comparable quantities of Protein per 14 ounces.