Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Meatless Meatballs
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Meatless Meatballs
152g
Roasted Sunflower Seeds have 3 times more energy per 100g than Meatless Meatballs. It has very high energy density when compared to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Meatless Meatballs?
Roasted Sunflower Seeds VS Meatless Meatballs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Meatless Meatballs?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Meatless Meatballs:
300 calories of Roasted Sunflower Seeds have 4.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.1 times more Vitamin E than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 26.1 times more Vitamin B1, 2.6 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Meatless Meatballs provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin B12
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Meatless Meatballs have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Meatless Meatballs:
300 calories of Roasted Sunflower Seeds have 2.4 times more Magnesium, 1.6 times more Potassium and 33.6 times more Selenium than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 1.7 times more Iron and 541.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Meatless Meatballs contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Meatless Meatballs lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Meatless Meatballs lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 1.9 times more Fat, 1.2 times more Saturated Fat and 2.7 times more Omega 6 than Meatless Meatballs.
While 300 kcal of Meatless Meatballs contain 22.3 times more Omega 3 and 3.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Meatless Meatballs offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3