Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Vegetarian fillets
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Vegetarian fillets
103g
Roasted Sunflower Seeds have 2 times more energy per 100g than Vegetarian fillets. It has very high energy density when compared to other foods. Vegetarian fillets having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Vegetarian fillets?
Roasted Sunflower Seeds VS Vegetarian Fillets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Vegetarian fillets?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Vegetarian fillets:
300 calories of Roasted Sunflower Seeds have 3.8 times more Vitamin E than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 20.8 times more Vitamin B1, 7.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Vegetarian fillets provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin B12
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Vegetarian fillets:
300 calories of Roasted Sunflower Seeds have 2.8 times more Magnesium, 1.3 times more Phosphorus, 39.5 times more Selenium and 1.9 times more Zinc than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 2.7 times more Calcium, 1.4 times more Potassium and 327.8 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Vegetarian fillets contain similar levels of Copper and Iron per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 1.4 times more Fat, 2 times more Omega 6 and 1.3 times more Carbohydrate than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 30.2 times more Omega 3 and 2.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Vegetarian fillets offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3