Nutrient Comparison: Roasted Sunflower Seeds VS Vegetarian fillets per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Vegetarian fillets:
- 1 pound of Roasted Sunflower Seeds has 2.3 times more Vitamin B9, 7.6 times more Vitamin E and more Vitamin K than Vegetarian fillets.
- While 1 lb of Vegetarian fillets contains 10.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 pound of Vegetarian fillets have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Vegetarian fillets:
- 1 pound of Roasted Sunflower Seeds has 2 times more Copper, 1.9 times more Iron, 5.6 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Potassium, 79.3 times more Selenium and 3.8 times more Zinc than Vegetarian fillets.
- While 1 lb of Vegetarian fillets contains 1.4 times more Calcium and 163.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 2 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 4 times more Omega 6, 2.7 times more Carbohydrate, 3.4 times more Sugars and 1.8 times more Fiber than Vegetarian fillets.
- While 1 lb of Vegetarian fillets contains 15.1 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Vegetarian fillets offer comparable quantities of Protein per one pound.