Nutrient Comparison: Roasted Sunflower Seeds VS Meatless Sandwich Spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Meatless Sandwich Spread:
- 1 pound of Roasted Sunflower Seeds has 15.4 times more Vitamin B5, 2.3 times more Vitamin B9, 15.1 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 5.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 pound of Meatless Sandwich Spread have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Meatless Sandwich Spread:
- 1 pound of Roasted Sunflower Seeds has 1.6 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 3 times more Manganese, 5.3 times more Phosphorus, 2.5 times more Potassium, 158.6 times more Selenium and 4.1 times more Zinc than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 210 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 3.9 times more Energy, 5.5 times more Fat, 3.7 times more Saturated Fat, 7.9 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Sugars, 3.4 times more Fiber and 2.4 times more Protein than Meatless Sandwich Spread.
- While 1 lb of Meatless Sandwich Spread contains 7.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.