Nutrient Comparison: Roasted Sunflower Seeds VS Meatless Sandwich Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Meatless Sandwich Spread:
- 14 ounces of Roasted Sunflower Seeds have 15.4 times more Vitamin B5, 2.3 times more Vitamin B9, 15.1 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 5.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Meatless Sandwich Spread:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 6.5 times more Magnesium, 3 times more Manganese, 5.3 times more Phosphorus, 2.5 times more Potassium, 158.6 times more Selenium and 4.1 times more Zinc than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 210 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 3.9 times more Energy, 5.5 times more Fat, 3.7 times more Saturated Fat, 7.9 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Sugars, 3.4 times more Fiber and 2.4 times more Protein than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 7.5 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.