Oil Roasted Sunflower Seed Kernels have 3 times more energy per unit of mass than Meatless Meatballs, which is very high in comparison to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Oil Roasted Sunflower Seeds?
Meatless Meatballs VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Meatless Meatballs vs Oil Roasted Sunflower Seeds:
300 calories of Meatless Meatballs have 8.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 7 times more Vitamin E than Meatless Meatballs.
Both Meatless Meatballs and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Meatless Meatballs as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Meatless Meatballs vs Oil Roasted Sunflower Seeds:
300 calories of Meatless Meatballs have 1.5 times more Iron and 550.9 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Magnesium and 32.5 times more Selenium than Meatless Meatballs.
Both Meatless Meatballs and Oil Roasted Sunflower Seeds contain similar levels of Copper, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Meatless Meatballs lack sufficient amounts of Selenium
Both Meatless Meatballs as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Meatballs have 19.3 times more Omega 3, 1.3 times more Fiber and 3.1 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Fat, 1.7 times more Saturated Fat and 2.7 times more Omega 6 than Meatless Meatballs.
Both Meatless Meatballs and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3