Oil Roasted Sunflower Seeds have 2 times more energy per 100g than Vegetarian fillets. It has very high energy density when compared to other foods. Vegetarian fillets having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Vegetarian fillets?
Oil Roasted Sunflower Seeds VS Vegetarian Fillets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Vegetarian fillets?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Vegetarian fillets:
300 calories of Oil Roasted Sunflower Seeds have 5.2 times more Vitamin E than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 7 times more Vitamin B1, 6.6 times more Vitamin B2, 5.9 times more Vitamin B3, 3.9 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Vegetarian fillets provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Oil Roasted Sunflower Seed Kernels as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Vegetarian fillets:
300 calories of Oil Roasted Sunflower Seeds have 2.7 times more Magnesium, 1.2 times more Phosphorus, 38.3 times more Selenium and 1.8 times more Zinc than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 2.2 times more Calcium, 2.5 times more Potassium and 333.4 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Vegetarian fillets contain similar levels of Copper and Iron per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 1.2 times more Saturated Fat, 2 times more Omega 6 and 1.2 times more Carbohydrate than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 26.2 times more Omega 3 and 2.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Vegetarian fillets offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3