Nutrient Comparison: Oil Roasted Sunflower Seeds VS Vegetarian fillets per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Vegetarian fillets:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B9, 10.5 times more Vitamin E and more Vitamin K than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Vegetarian fillets have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Vegetarian fillets:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Copper, 2.1 times more Iron, 5.5 times more Magnesium, 2.5 times more Phosphorus, 78.2 times more Selenium and 3.7 times more Zinc than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 163.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Vegetarian fillets contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2 times more Energy, 2.9 times more Fat, 2.5 times more Saturated Fat, 4.1 times more Omega 6, 2.5 times more Carbohydrate, 3.9 times more Sugars and 1.7 times more Fiber than Vegetarian fillets.
- While 14 oz of Vegetarian fillets contain 12.8 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Vegetarian fillets offer comparable quantities of Protein per 14 ounces.