Comparing Nutrients in 300 calories Meatless MeatballsVS Toasted Sunflower Seeds
Weight per 300 calories
Meatless Meatballs
152g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 3.1 times more energy per unit of mass than Meatless Meatballs, which is very high in comparison to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Toasted Sunflower Seeds?
Meatless Meatballs VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Meatless Meatballs vs Toasted Sunflower Seeds:
300 calories of Meatless Meatballs have 9.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Meatless Meatballs.
Both Meatless Meatballs and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Meatless Meatballs as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Meatballs vs Toasted Sunflower Seeds:
300 calories of Meatless Meatballs have 1.2 times more Copper and 576.1 times more Sodium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Magnesium than Meatless Meatballs.
Both Meatless Meatballs and Toasted Sunflower Seeds contain similar levels of Iron, Phosphorus, Potassium and Zinc per 300 calories.
Both Meatless Meatballs as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Meatballs have 20.7 times more Omega 3, 1.2 times more Carbohydrate, 1.3 times more Fiber and 3.8 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Fat, 1.3 times more Saturated Fat and 2.9 times more Omega 6 than Meatless Meatballs.
Both Meatless Meatballs and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3