Nutrient Comparison: Meatless Meatballs VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Meatless Meatballs versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Meatless Meatballs vs Toasted Sunflower Seeds:
- 1 kilogram of Meatless Meatballs has 2.9 times more Vitamin B1 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 14.1 times more Vitamin B5, 4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Meatless Meatballs.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Meatless Meatballs as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Meatless Meatballs vs Toasted Sunflower Seeds:
- 1 kilogram of Meatless Meatballs has 183.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 7.2 times more Magnesium, 3.4 times more Phosphorus, 2.7 times more Potassium and 2.9 times more Zinc than Meatless Meatballs.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Meatless Meatballs has 6.6 times more Omega 3 and 1.2 times more Protein than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.1 times more Energy, 6.3 times more Fat, 4.2 times more Saturated Fat, 9 times more Omega 6, 2.6 times more Carbohydrate and 2.5 times more Fiber than Meatless Meatballs.