Comparing Nutrients in 300 calories Meatless MeatballsVS Sunflower Seed Butter
Weight per 300 calories
Meatless Meatballs
152g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 3.1 times more energy per unit of mass than Meatless Meatballs, which is very high in comparison to other foods. Meatless Meatballs having above average energy density.
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Sunflower Seed Butter?
Meatless Meatballs VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Meatless Meatballs or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Meatless Meatballs vs Sunflower Seed Butter:
300 calories of Meatless Meatballs have 55.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin B12 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 4.2 times more Vitamin E than Meatless Meatballs.
Both Meatless Meatballs and Sunflower Seed Butter provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Meatless Meatballs as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Meatless Meatballs vs Sunflower Seed Butter:
300 calories of Meatless Meatballs have 1.4 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus and 574.2 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.5 times more Magnesium and 41.7 times more Selenium than Meatless Meatballs.
Both Meatless Meatballs and Sunflower Seed Butter contain similar levels of Potassium and Zinc per 300 calories.
300 calories of Meatless Meatballs lack sufficient amounts of Selenium
Both Meatless Meatballs as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Meatless Meatballs have 32.6 times more Omega 3, 1.3 times more Omega 6, 2.5 times more Fiber and 3.8 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Fat and 2.7 times more Sugars than Meatless Meatballs.
Both Meatless Meatballs and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3