Nutrient Comparison: Meatless Meatballs VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Meatless Meatballs versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Meatless Meatballs vs Sunflower Seed Butter:
- 7 ounces of Meatless Meatballs have 17.7 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B12 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 13.2 times more Vitamin E than Meatless Meatballs.
- 7 ounces of Meatless Meatballs have insufficient amounts of Vitamin C
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Meatless Meatballs as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Meatless Meatballs vs Sunflower Seed Butter:
- 7 ounces of Meatless Meatballs have 183.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.6 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 17.3 times more Magnesium, 1.9 times more Phosphorus, 3.2 times more Potassium, 130.5 times more Selenium and 2.7 times more Zinc than Meatless Meatballs.
- 7 ounces of Meatless Meatballs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Meatless Meatballs have 10.4 times more Omega 3 and 1.2 times more Protein than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.1 times more Energy, 6.1 times more Fat, 3.3 times more Saturated Fat, 2.3 times more Omega 6, 2.9 times more Carbohydrate and 8.4 times more Sugars than Meatless Meatballs.
- Both Meatless Meatballs and Sunflower Seed Butter offer comparable quantities of Fiber per seven ounces.