Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Vegetarian fillets
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Vegetarian fillets
103g
Toasted Sunflower Seeds have 2.1 times more energy per 100g than Vegetarian fillets. It has very high energy density when compared to other foods. Vegetarian fillets having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Vegetarian fillets?
Toasted Sunflower Seeds VS Vegetarian Fillets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Vegetarian fillets?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Vegetarian fillets:
300 kcal of Vegetarian fillets contain 7.2 times more Vitamin B1, 6.7 times more Vitamin B2, 6.1 times more Vitamin B3, 4 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vegetarian fillets provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Toasted Sunflower Seed Kernels no Salt as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Vegetarian fillets:
300 calories of Toasted Sunflower Seeds have 1.6 times more Iron, 2.6 times more Magnesium, 1.2 times more Phosphorus and 1.8 times more Zinc than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 3.6 times more Calcium, 2.6 times more Potassium and 348.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vegetarian fillets contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1.5 times more Fat and 2.1 times more Omega 6 than Vegetarian fillets.
While 300 kcal of Vegetarian fillets contain 28.1 times more Omega 3 and 2.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Vegetarian fillets offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3