Nutrient Comparison: Toasted Sunflower Seeds VS Vegetarian fillets per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Vegetarian fillets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Vegetarian fillets:
- 7 ounces of Toasted Sunflower Seeds have 2.3 times more Vitamin B9 than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Vegetarian fillets:
- 7 ounces of Toasted Sunflower Seeds have 2 times more Copper, 3.4 times more Iron, 5.6 times more Magnesium, 2.6 times more Phosphorus and 3.8 times more Zinc than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 1.7 times more Calcium and 163.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Vegetarian fillets contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 2.1 times more Energy, 3.2 times more Fat, 2.1 times more Saturated Fat, 4.5 times more Omega 6, 2.3 times more Carbohydrate and 1.9 times more Fiber than Vegetarian fillets.
- While 7 oz of Vegetarian fillets contain 13.2 times more Omega 3 and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.