Nutrient Comparison: Roasted Sunflower Seeds VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B3, 19.4 times more Vitamin B5, 14.9 times more Vitamin B6, 2.5 times more Vitamin B9, 84.2 times more Vitamin E and 2.3 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.5 times more Vitamin B1 and 1.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 14 ounces of Roasted Sunflower Seeds have 13.6 times more Copper, 5.4 times more Magnesium, 4.2 times more Manganese, 12.6 times more Phosphorus, 7.8 times more Potassium, 3.5 times more Selenium and 5 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.3 times more Calcium and 141.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Muffins, English, plain, enriched, with ca prop (includes sourdough) contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2.6 times more Energy, 29.5 times more Fat, 7.1 times more Saturated Fat, 1.4 times more Omega 3, 73 times more Omega 6, 3.2 times more Fiber and 2.2 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 14 oz of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.8 times more Carbohydrate and 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.