Nutrient Comparison: Roasted Sunflower Seeds VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 14 ounces of Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 123.5 times more Vitamin B5, 38.3 times more Vitamin B6 and 12.5 times more Vitamin B9 than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:
- 14 ounces of Roasted Sunflower Seeds have 2.3 times more Calcium, 10.9 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 16.3 times more Phosphorus, 7.7 times more Potassium, 46.6 times more Selenium and 11.5 times more Zinc than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 58 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.9 times more Energy, 45.7 times more Fat, 12.2 times more Saturated Fat, 6.9 times more Fiber and 3.9 times more Protein than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
- While 14 oz of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain 3.1 times more Carbohydrate and 15.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.