Nutrient Comparison: Roasted Sunflower Seeds VS Natto per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Natto to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Natto:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, more Vitamin B3, 32.7 times more Vitamin B5, 6.2 times more Vitamin B6, 29.6 times more Vitamin B9 and 2610 times more Vitamin E than Natto.
- While 14 oz of Natto contain 1.5 times more Vitamin B1, 9.3 times more Vitamin C and 8.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Natto have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Natto:
- 14 ounces of Roasted Sunflower Seeds have 2.7 times more Copper, 1.4 times more Manganese, 6.6 times more Phosphorus, 9 times more Selenium and 1.7 times more Zinc than Natto.
- While 14 oz of Natto contain 3.1 times more Calcium and 2.3 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Natto contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2.8 times more Energy, 4.5 times more Fat, 3.3 times more Saturated Fat, 6 times more Omega 6, 1.9 times more Carbohydrate and 2.1 times more Fiber than Natto.
- While 14 oz of Natto contain 10.6 times more Omega 3 and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Natto offer comparable quantities of Protein per 14 ounces.