Nutrient Comparison: Roasted Sunflower Seeds VS Oil-roasted Virginia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Oil-roasted Virginia Peanuts:
- 14 ounces of Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 5.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
- While 14 oz of Oil-roasted Virginia Peanuts contain 2.6 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Oil-roasted Virginia Peanuts:
- 14 ounces of Roasted Sunflower Seeds have 1.4 times more Copper, 2.3 times more Iron, 2.3 times more Phosphorus, 1.3 times more Potassium and 10.6 times more Selenium than Oil-roasted Virginia Peanuts.
- While 14 oz of Oil-roasted Virginia Peanuts contain 1.5 times more Magnesium and 1.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil-roasted Virginia Peanuts contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 3.6 times more Omega 3, 2.2 times more Omega 6, 1.2 times more Carbohydrate and 1.2 times more Fiber than Oil-roasted Virginia Peanuts.
- While 14 oz of Oil-roasted Virginia Peanuts contain 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.
- 14 ounces of Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3