Roasted Sunflower Seeds VS Oil-roasted Virginia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Oil-roasted Virginia Peanuts:
- 500 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Virginia Peanuts.
- While 500 kcal of Oil-roasted Virginia Peanuts contain 2.6 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- 500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 500 calories of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin B2
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Oil-roasted Virginia Peanuts:
- 500 calories of Roasted Sunflower Seeds have 1.4 times more Copper, 2.3 times more Iron, 2.3 times more Phosphorus, 1.3 times more Potassium and 10.5 times more Selenium than Oil-roasted Virginia Peanuts.
- While 500 kcal of Oil-roasted Virginia Peanuts contain 1.5 times more Magnesium and 1.3 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil-roasted Virginia Peanuts contain similar levels of Manganese per 500 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Sunflower Seeds have 2.2 times more Omega 6, 1.2 times more Carbohydrate and 1.2 times more Fiber than Oil-roasted Virginia Peanuts.
- While 500 kcal of Oil-roasted Virginia Peanuts contain 1.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Oil-roasted Virginia Peanuts offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in 500 calories.