Nutrient Comparison: Roasted Sunflower Seeds VS Canned Peas And Onions with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Canned Peas And Onions with Liquids:
- 14 ounces of Roasted Sunflower Seeds have 3.5 times more Vitamin B2, 5.5 times more Vitamin B3, 44.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 2.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Canned Peas And Onions with Liquids:
- 14 ounces of Roasted Sunflower Seeds have 4.1 times more Calcium, 18.3 times more Copper, 4.4 times more Iron, 8.1 times more Magnesium, 8.3 times more Manganese, 22.6 times more Phosphorus, 8.9 times more Potassium, 198.3 times more Selenium and 9.1 times more Zinc than Canned Peas And Onions with Liquids.
- While 14 oz of Canned Peas And Onions Solids and Liquids contain 147.3 times more Sodium and 72 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 11.4 times more Energy, 131.1 times more Fat, 76.8 times more Saturated Fat, 2.3 times more Omega 3, 226.1 times more Omega 6, 2.8 times more Carbohydrate, 4.8 times more Fiber and 5.9 times more Protein than Canned Peas And Onions with Liquids.
- 14 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6