Nutrient Comparison: Roasted Sunflower Seeds VS Sweetened Frozen Pineapple Chunks per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Roasted Sunflower Seeds have 8.2 times more Vitamin B2, 23.5 times more Vitamin B3, 67 times more Vitamin B5, 10.7 times more Vitamin B6, 21.5 times more Vitamin B9, 1305 times more Vitamin E and 3.9 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 5.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Sweetened Frozen Pineapple Chunks:
- 14 ounces of Roasted Sunflower Seeds have 7.8 times more Calcium, 18.5 times more Copper, 9.5 times more Iron, 12.9 times more Magnesium, 2 times more Manganese, 288.8 times more Phosphorus, 8.5 times more Potassium, 793 times more Selenium and 48.1 times more Zinc than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 64.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 6.8 times more Energy, 498 times more Fat, 745.6 times more Saturated Fat, 4.6 times more Omega 3, 1639.1 times more Omega 6, 10.1 times more Fiber and 48.3 times more Protein than Sweetened Frozen Pineapple Chunks.
- While 14 oz of Sweetened Frozen Pineapple Chunks contain 7.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Sweetened Frozen Pineapple Chunks offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein