Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Sweetened Frozen Pineapple Chunks:
Dry Roasted Sunflower Seed Kernels no Salt have 8.2 times more Vitamin B2, 23.5 times more Vitamin B3, 67 times more Vitamin B5, 10.7 times more Vitamin B6, 21.5 times more Vitamin B9, 1305 times more Vitamin E and 3.9 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 5.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sweetened Frozen Pineapple Chunks have similar amounts of Vitamin B1 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Sweetened Frozen Pineapple Chunks:
Dry Roasted Sunflower Seed Kernels no Salt have 7.8 times more Calcium, 18.5 times more Copper, 9.5 times more Iron, 12.9 times more Magnesium, 2 times more Manganese, 288.8 times more Phosphorus, 8.5 times more Potassium, 793 times more Selenium and 48.1 times more Zinc than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 64.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 6.8 times more Energy, 498 times more Fat, 745.6 times more Saturated Fat, 4.6 times more Omega 3, 1639.1 times more Omega 6, 10.1 times more Fiber and 48.3 times more Protein than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 7.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sweetened Frozen Pineapple Chunks have similar amounts of Carbohydrate per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.