Nutrient Comparison: Roasted Sunflower Seeds VS Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Pokeberry Shoots:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 5.9 times more Vitamin B3, 143.7 times more Vitamin B5, 5.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain more Vitamin A, 1.3 times more Vitamin B2 and 97.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Pokeberry Shoots:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Calcium, 11.7 times more Copper, 2.2 times more Iron, 7.2 times more Magnesium, 5 times more Manganese, 26.3 times more Phosphorus, 3.5 times more Potassium, 88.1 times more Selenium and 22 times more Zinc than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 76.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 25.3 times more Energy, 124.5 times more Fat, 6.5 times more Carbohydrate, 6.5 times more Fiber and 7.4 times more Protein than Pokeberry Shoots.
- 14 ounces of Pokeberry Shoots provide inadequate amounts of Energy