Nutrient Comparison: Roasted Sunflower Seeds VS Microwaved Potatoes Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Microwaved Potatoes Skin with Salt:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3, 11.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 13.9 times more Vitamin B9 than Microwaved Potatoes Skin with Salt.
- While 14 oz of Microwaved Potatoes Skin with Salt contain 10.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Microwaved Potatoes Skin with Salt:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Calcium, 2.1 times more Copper, 3.5 times more Magnesium, 2.2 times more Manganese, 14.1 times more Phosphorus, 1.3 times more Potassium, 158.6 times more Selenium and 10.4 times more Zinc than Microwaved Potatoes Skin with Salt.
- While 14 oz of Microwaved Potatoes Skin with Salt contain 1.6 times more Iron and 84 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 4.4 times more Energy, 498 times more Fat, 200.7 times more Saturated Fat, 6.9 times more Omega 3, 1024.4 times more Omega 6, 2 times more Fiber and 4.4 times more Protein than Microwaved Potatoes Skin with Salt.
- Both Roasted Sunflower Seeds and Microwaved Potatoes Skin with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6