Nutrient Comparison: Roasted Sunflower Seeds VS Rice and Wheat cereal bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Rice and Wheat cereal bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Rice and Wheat cereal bar:
- 14 ounces of Roasted Sunflower Seeds have 110 times more Vitamin B5, 15.8 times more Vitamin B9, 8.9 times more Vitamin E and 2.3 times more Vitamin K than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 6.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Rice and Wheat cereal bar provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Rice and Wheat cereal bar:
- 14 ounces of Roasted Sunflower Seeds have 2.3 times more Calcium, 9.9 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese, 8.5 times more Phosphorus, 5.9 times more Potassium, 3.2 times more Selenium and 3 times more Zinc than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 142.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.4 times more Energy, 5.5 times more Fat, more Saturated Fat, 16.7 times more Omega 6, 6.2 times more Fiber and 2.1 times more Protein than Rice and Wheat cereal bar.
- While 14 oz of Rice and Wheat cereal bar contain 3 times more Carbohydrate and 11.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Rice and Wheat cereal bar offer comparable quantities of Omega 3 per 14 ounces.