Nutrient Comparison: Roasted Sunflower Seeds VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 14 ounces of Roasted Sunflower Seeds have 5.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 50.2 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 2.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Calcium, 16.5 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 9 times more Phosphorus, 5.2 times more Potassium, 8.6 times more Selenium and 6.9 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 181.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2.3 times more Energy, 6.1 times more Fat, 3.8 times more Fiber and 3.4 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
- While 14 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 1.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour offer comparable quantities of Sugars per 14 ounces.