Comparing Nutrients in 500 calories Roasted Sunflower SeedsVS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Weight per 500 calories
Roasted Sunflower Seeds
86g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
195g
Roasted Sunflower Seeds have 2.3 times more energy per 100g than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Roasted Sunflower Seeds VS Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Sorghum Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
500 calories of Roasted Sunflower Seeds have 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 22.2 times more Vitamin E than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 5.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour:
500 calories of Roasted Sunflower Seeds have 7.3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium, 3.8 times more Selenium and 3 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 410.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 2.7 times more Fat, 1.7 times more Fiber and 1.5 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour.
While 500 kcal of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour contain 3.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour offer comparable quantities of Energy per 500 calories.