Nutrient Comparison: Roasted Sunflower Seeds VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 14 ounces of Roasted Sunflower Seeds have 1.8 times more Vitamin B3, 21.7 times more Vitamin B6, 29.6 times more Vitamin B9, 145 times more Vitamin E and 27 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 5.8 times more Vitamin B1 and 2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 14 ounces of Roasted Sunflower Seeds have 19.1 times more Copper, 9.9 times more Magnesium, 10.2 times more Manganese, 23.1 times more Phosphorus, 11.2 times more Potassium, 198.3 times more Selenium and 9.4 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.6 times more Calcium and 197.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Iron per 14 ounces.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2.4 times more Energy, 18.8 times more Fat, 24.3 times more Saturated Fat, 3.5 times more Omega 3, 53.7 times more Omega 6, 2.2 times more Fiber and 5.8 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 14 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 2.1 times more Carbohydrate and 2.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3