Nutrient Comparison: Roasted Sunflower Seeds VS SILK Vanilla, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of SILK Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs SILK Vanilla, soymilk:
- 14 ounces of Roasted Sunflower Seeds have 23.7 times more Vitamin B9 than SILK Vanilla, soymilk.
- While 14 oz of SILK Vanilla, soymilk contain more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and SILK Vanilla, soymilk provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs SILK Vanilla, soymilk:
- 14 ounces of Roasted Sunflower Seeds have 8.6 times more Iron, 8.1 times more Magnesium, 6.9 times more Potassium, 34.5 times more Selenium and 21.2 times more Zinc than SILK Vanilla, soymilk.
- While 14 oz of SILK Vanilla, soymilk contain 1.8 times more Calcium, 13 times more Sodium and 76.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 14.2 times more Energy, 34.6 times more Fat, 25.3 times more Saturated Fat, 5.8 times more Carbohydrate, 27.8 times more Fiber and 7.8 times more Protein than SILK Vanilla, soymilk.
- Both Roasted Sunflower Seeds and SILK Vanilla, soymilk offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber