Roasted Sunflower Seeds have 14.2 times more energy per 100g than SILK Vanilla, soymilk. It has very high energy density when compared to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or SILK Vanilla, soymilk?
Roasted Sunflower Seeds VS SILK Vanilla, Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Sunflower Seeds or SILK Vanilla, soymilk?
Lets compare vitamin content per 500 calories of Roasted Sunflower Seeds vs SILK Vanilla, soymilk:
500 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B9 than SILK Vanilla, soymilk.
While 500 kcal of SILK Vanilla, soymilk contain 12.1 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK Vanilla, soymilk have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Sunflower Seeds vs SILK Vanilla, soymilk:
500 calories of Roasted Sunflower Seeds have 2.4 times more Selenium and 1.5 times more Zinc than SILK Vanilla, soymilk.
While 500 kcal of SILK Vanilla, soymilk contain 24.9 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 2.1 times more Potassium, 184.5 times more Sodium and 1080.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Sunflower Seeds have 2.4 times more Fat, 1.8 times more Saturated Fat and 2 times more Fiber than SILK Vanilla, soymilk.
While 500 kcal of SILK Vanilla, soymilk contain 2.4 times more Carbohydrate, 15 times more Sugars and 1.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and SILK Vanilla, soymilk offer comparable quantities of Energy per 500 calories.