Oil Roasted Sunflower Seed Kernels have 14.4 times more energy per unit of mass than SILK Vanilla, soymilk, which is very high in comparison to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Vanilla, soymilk or Oil Roasted Sunflower Seeds?
SILK Vanilla, Soymilk VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla, soymilk or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of SILK Vanilla, soymilk vs Oil Roasted Sunflower Seeds:
500 calories of SILK Vanilla, soymilk have 10.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B9 than SILK Vanilla, soymilk.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Vanilla, soymilk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Vanilla, soymilk vs Oil Roasted Sunflower Seeds:
500 calories of SILK Vanilla, soymilk have 20.4 times more Calcium, 1.5 times more Iron, 1.8 times more Magnesium, 3.7 times more Potassium, 187.7 times more Sodium and 856.2 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Selenium and 1.4 times more Zinc than SILK Vanilla, soymilk.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Vanilla, soymilk have 2.6 times more Carbohydrate, 13.4 times more Sugars and 1.8 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Fat, 2.4 times more Saturated Fat and 1.8 times more Fiber than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.