Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, granola bars, hard, chocolate chip per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Snacks, granola bars, hard, chocolate chip:
- 14 ounces of Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 12.7 times more Vitamin B3, 13.9 times more Vitamin B5, 13.9 times more Vitamin B6 and 18.2 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
- While 14 oz of Snacks, granola bars, hard, chocolate chip contain 1.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Snacks, granola bars, hard, chocolate chip:
- 14 ounces of Roasted Sunflower Seeds have 7 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 5.7 times more Phosphorus, 3.4 times more Potassium, 6.3 times more Selenium and 2.7 times more Zinc than Snacks, granola bars, hard, chocolate chip.
- While 14 oz of Snacks, granola bars, hard, chocolate chip contain 114.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, granola bars, hard, chocolate chip contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.3 times more Energy, 3.1 times more Fat, 1.4 times more Omega 3, 26.9 times more Omega 6, 2.5 times more Fiber and 2.6 times more Protein than Snacks, granola bars, hard, chocolate chip.
- While 14 oz of Snacks, granola bars, hard, chocolate chip contain 2.2 times more Saturated Fat and 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.