Roasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, granola bars, hard, chocolate chip. It has very high energy density when compared to other foods. Snacks, granola bars, hard, chocolate chip having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Snacks, granola bars, hard, chocolate chip?
Roasted Sunflower Seeds VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Snacks, granola bars, hard, chocolate chip:
300 calories of Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 9.5 times more Vitamin B3, 10.5 times more Vitamin B5, 10.4 times more Vitamin B6 and 13.7 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
While 300 kcal of Snacks, granola bars, hard, chocolate chip contain 2.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Snacks, granola bars, hard, chocolate chip:
300 calories of Roasted Sunflower Seeds have 5.3 times more Copper, 1.3 times more Magnesium, 4.3 times more Phosphorus, 2.5 times more Potassium, 4.8 times more Selenium and 2.1 times more Zinc than Snacks, granola bars, hard, chocolate chip.
While 300 kcal of Snacks, granola bars, hard, chocolate chip contain 152.4 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, granola bars, hard, chocolate chip contain similar levels of Iron and Manganese per 300 calories.
300 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 2.3 times more Fat, 20.2 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Snacks, granola bars, hard, chocolate chip.
While 300 kcal of Snacks, granola bars, hard, chocolate chip contain 2.9 times more Saturated Fat and 4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 in 300 calories.