Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, rice cakes, brown rice, sesame seed, unsalted per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 14 ounces of Roasted Sunflower Seeds have 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 13.2 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, rice cakes, brown rice, sesame seed, unsalted provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
- 14 ounces of Roasted Sunflower Seeds have 5.8 times more Calcium, 4.7 times more Copper, 2.4 times more Iron, 3.1 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Selenium and 1.8 times more Zinc than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Energy, 13.1 times more Fat, 9.7 times more Saturated Fat, 1.7 times more Omega 3, 29.5 times more Omega 6 and 2.5 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- While 14 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 3.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.