Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Roasted Sunflower Seeds have 2.6 times more Vitamin B1, 6.2 times more Vitamin B2, 18.2 times more Vitamin B3, 26.6 times more Vitamin B5, 17.9 times more Vitamin B6, 29.6 times more Vitamin B9 and 217.5 times more Vitamin E than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 2.6 times more Vitamin C and 1.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Roasted Sunflower Seeds have 4.1 times more Calcium, 38.9 times more Copper, 7.9 times more Iron, 9.9 times more Magnesium, 9.2 times more Manganese, 46.2 times more Phosphorus, 4.4 times more Potassium, 396.5 times more Selenium and 26.5 times more Zinc than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 79 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 34.2 times more Energy, 383.1 times more Fat, 193.3 times more Saturated Fat, 2 times more Omega 3, 1561 times more Omega 6, 6.8 times more Carbohydrate, 1.6 times more Sugars, 8.5 times more Fiber and 16.8 times more Protein than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- 14 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6