Nutrient Comparison: Roasted Sunflower Seeds VS Vitasoy USA Azumaya, Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Vitasoy USA Azumaya, Firm Tofu:
- Both Dry Roasted Sunflower Seed Kernels no Salt and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Vitasoy USA Azumaya, Firm Tofu:
- 14 ounces of Roasted Sunflower Seeds have 2.9 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Firm Tofu contain 2.6 times more Calcium and 70 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 7.3 times more Energy, 11.9 times more Fat, 10.4 times more Saturated Fat, 15.8 times more Carbohydrate, 6.8 times more Sugars, 18.5 times more Fiber and 2.1 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber