Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Vitasoy USA Azumaya, Firm Tofu
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Vitasoy USA Azumaya, Firm Tofu
375g
Roasted Sunflower Seeds have 7.3 times more energy per 100g than Vitasoy USA Azumaya, Firm Tofu. It has very high energy density when compared to other foods. Vitasoy USA Azumaya, Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Vitasoy USA Azumaya, Firm Tofu?
Roasted Sunflower Seeds VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Vitasoy USA Azumaya, Firm Tofu:
Both Dry Roasted Sunflower Seed Kernels no Salt and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Vitasoy USA Azumaya, Firm Tofu:
300 kcal of Vitasoy USA Azumaya, Firm Tofu contain 18.7 times more Calcium, 2.5 times more Iron and 509.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 1.6 times more Fat, 1.4 times more Saturated Fat, 2.2 times more Carbohydrate and 2.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Firm Tofu contain 3.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber