Nutrient Comparison: Oil Roasted Sunflower Seeds VS BUD LIGHT Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs BUD LIGHT Beer:
- Both Oil Roasted Sunflower Seed Kernels and BUD LIGHT Light Beer have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs BUD LIGHT Beer:
- 14 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 902 times more Copper, more Iron, 18.1 times more Magnesium, 346.7 times more Manganese, 103.5 times more Phosphorus, 18.6 times more Potassium and more Zinc than BUD LIGHT Beer.
- While 14 oz of BUD LIGHT Light Beer contain 61.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 20.4 times more Energy, more Fat, 17.6 times more Carbohydrate, more Fiber and 80.2 times more Protein than BUD LIGHT Beer.
- 14 ounces of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein