Oil Roasted Sunflower Seeds have 20.4 times more energy per 100g than BUD LIGHT Beer. It has very high energy density when compared to other foods. BUD LIGHT Light Beer having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or BUD LIGHT Beer?
Oil Roasted Sunflower Seeds VS BUD LIGHT Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or BUD LIGHT Beer?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs BUD LIGHT Beer:
Both Oil Roasted Sunflower Seed Kernels and BUD LIGHT Light Beer have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs BUD LIGHT Beer:
500 calories of Oil Roasted Sunflower Seeds have 44.2 times more Copper, more Iron, 17 times more Manganese, 5.1 times more Phosphorus and more Zinc than BUD LIGHT Beer.
While 500 kcal of BUD LIGHT Light Beer contain 1259.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and BUD LIGHT Beer contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of BUD LIGHT Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as BUD LIGHT Light Beer lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Fiber and 3.9 times more Protein than BUD LIGHT Beer.
Both Oil Roasted Sunflower Seeds and BUD LIGHT Beer offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of BUD LIGHT Beer provide inadequate amounts of Fiber and Protein