Nutrient Comparison: Oil Roasted Sunflower Seeds VS Beer per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Beer:
- 14 ounces of Oil Roasted Sunflower Seeds have 64 times more Vitamin B1, 11.2 times more Vitamin B2, 8.1 times more Vitamin B3, 169.3 times more Vitamin B5, 17.2 times more Vitamin B6, 39 times more Vitamin B9, more Vitamin E and more Vitamin K than Beer.
- 14 ounces of Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Beer:
- 14 ounces of Oil Roasted Sunflower Seeds have 21.8 times more Calcium, 360.8 times more Copper, 214 times more Iron, 21.2 times more Magnesium, 260 times more Manganese, 81.4 times more Phosphorus, 17.9 times more Potassium, 130.3 times more Selenium and 521 times more Zinc than Beer.
- While 14 oz of Regular Beer contain 59.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 13.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.4 times more Carbohydrate, more Sugars, more Fiber and 43.6 times more Protein than Beer.
- 14 ounces of Beer provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein