Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Beer
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Beer
1163g
Oil Roasted Sunflower Seeds have 13.8 times more energy per 100g than Beer. It has very high energy density when compared to other foods. Regular Beer having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Beer?
Oil Roasted Sunflower Seeds VS Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Beer?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Beer:
500 calories of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 12.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin E than Beer.
While 500 kcal of Regular Beer contain 1.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Beer provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Beer have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Regular Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Beer:
500 calories of Oil Roasted Sunflower Seeds have 26.2 times more Copper, 15.5 times more Iron, 1.5 times more Magnesium, 18.9 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium, 9.5 times more Selenium and 37.8 times more Zinc than Beer.
While 500 kcal of Regular Beer contain 822.1 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Beer lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Regular Beer lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.2 times more Protein than Beer.
While 500 kcal of Regular Beer contain 2.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Beer offer comparable quantities of Energy per 500 calories.
500 calories of Beer provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Regular Beer provide inadequate amounts of Omega 3 in 500 calories.