Nutrient Comparison: Oil Roasted Sunflower Seeds VS Daiquiri per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Daiquiri:
- 14 ounces of Oil Roasted Sunflower Seeds have 24.6 times more Vitamin B1, 56 times more Vitamin B2, 81 times more Vitamin B3, 408.2 times more Vitamin B5, 99 times more Vitamin B6, 117 times more Vitamin B9, 1211 times more Vitamin E and 31 times more Vitamin K than Daiquiri.
- 14 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Daiquiri:
- 14 ounces of Oil Roasted Sunflower Seeds have 29 times more Calcium, 82 times more Copper, 47.6 times more Iron, 63.5 times more Magnesium, 138.7 times more Manganese, 227.8 times more Phosphorus, 23 times more Potassium, 782 times more Selenium and 130.3 times more Zinc than Daiquiri.
- 14 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Energy, 855 times more Fat, 1178 times more Saturated Fat, 13.5 times more Omega 3, 3109.8 times more Omega 6, 3.3 times more Carbohydrate, 106 times more Fiber and 334.3 times more Protein than Daiquiri.
- While 14 oz of Prepared-from-recipe Daiquiri contain 1.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Daiquiri provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein