Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Daiquiri
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Daiquiri
269g
Oil Roasted Sunflower Seeds have 3.2 times more energy per 100g than Daiquiri. It has very high energy density when compared to other foods. Prepared-from-recipe Daiquiri having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Daiquiri?
Oil Roasted Sunflower Seeds VS Daiquiri Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Daiquiri?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Daiquiri:
500 calories of Oil Roasted Sunflower Seeds have 7.7 times more Vitamin B1, 17.6 times more Vitamin B2, 25.4 times more Vitamin B3, 128.3 times more Vitamin B5, 31.1 times more Vitamin B6, 36.8 times more Vitamin B9 and 380.5 times more Vitamin E than Daiquiri.
500 calories of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Daiquiri:
500 calories of Oil Roasted Sunflower Seeds have 25.8 times more Copper, 14.9 times more Iron, 20 times more Magnesium, 43.6 times more Manganese, 71.6 times more Phosphorus, 7.2 times more Potassium, 245.7 times more Selenium and 40.9 times more Zinc than Daiquiri.
500 calories of Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 268.6 times more Fat, 370.1 times more Saturated Fat, 977.1 times more Omega 6, 33.3 times more Fiber and 105 times more Protein than Daiquiri.
While 500 kcal of Prepared-from-recipe Daiquiri contain 5.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Daiquiri offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Daiquiri provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3 in 500 calories.