Comparing Nutrients in 500 calories DaiquiriVS Toasted Sunflower Seeds
Weight per 500 calories
Daiquiri
269g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 3.3 times more energy per unit of mass than Prepared-from-recipe Daiquiri, which is very high in comparison to other foods. Daiquiri having above average energy density.
Discover which food has more nutrients per 500 calories - Daiquiri or Toasted Sunflower Seeds?
Daiquiri VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Daiquiri or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Daiquiri vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.5 times more Vitamin B1, 17.1 times more Vitamin B2, 24.7 times more Vitamin B3, 124.8 times more Vitamin B5, 30.2 times more Vitamin B6 and 35.8 times more Vitamin B9 than Prepared-from-recipe Daiquiri.
500 calories of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Prepared-from-recipe Daiquiri as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Daiquiri vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 25 times more Copper, 22.7 times more Iron, 19.4 times more Magnesium, 42.3 times more Manganese, 69.6 times more Phosphorus, 7 times more Potassium and 39.8 times more Zinc than Prepared-from-recipe Daiquiri.
500 calories of Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Prepared-from-recipe Daiquiri as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 284.5 times more Fat, 298.1 times more Saturated Fat, 1021.4 times more Omega 6, 34.6 times more Fiber and 86.2 times more Protein than Prepared-from-recipe Daiquiri.
Both Daiquiri and Toasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Daiquiri provide inadequate amounts of Omega 6, Fiber and Protein
Both Prepared-from-recipe Daiquiri as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.