Comparing Nutrients in 500 calories DaiquiriVS Sunflower Seed Butter
Weight per 500 calories
Daiquiri
269g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 3.3 times more energy per unit of mass than Prepared-from-recipe Daiquiri, which is very high in comparison to other foods. Daiquiri having above average energy density.
Discover which food has more nutrients per 500 calories - Daiquiri or Sunflower Seed Butter?
Daiquiri VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Daiquiri or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Daiquiri vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 9.8 times more Vitamin B2, 39.9 times more Vitamin B3, 20.7 times more Vitamin B5, 20.7 times more Vitamin B6, 35.7 times more Vitamin B9 and 230 times more Vitamin E than Prepared-from-recipe Daiquiri.
500 calories of Daiquiri have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Prepared-from-recipe Daiquiri as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Daiquiri vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 21.9 times more Copper, 13.8 times more Iron, 46.9 times more Magnesium, 41.7 times more Manganese, 40.2 times more Phosphorus, 8.3 times more Potassium, 314.7 times more Selenium and 36.9 times more Zinc than Prepared-from-recipe Daiquiri.
500 calories of Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Prepared-from-recipe Daiquiri as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Daiquiri have 1.8 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 277.3 times more Fat, 235 times more Saturated Fat, 266.8 times more Omega 6, 17.2 times more Fiber and 86.8 times more Protein than Prepared-from-recipe Daiquiri.
Both Daiquiri and Sunflower Seed Butter offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Daiquiri provide inadequate amounts of Omega 6, Fiber and Protein
Both Prepared-from-recipe Daiquiri as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.