Comparing Nutrients in 500 calories DaiquiriVS Sunflower Seed Flour
Weight per 500 calories
Daiquiri
269g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 1.8 times more energy per unit of mass than Prepared-from-recipe Daiquiri, which is high in comparison to other foods. Daiquiri having above average energy density.
Discover which food has more nutrients per 500 calories - Daiquiri or Sunflower Seed Flour?
Daiquiri VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Daiquiri or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Daiquiri vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 139.9 times more Vitamin B1, 30.4 times more Vitamin B2, 81.8 times more Vitamin B3, 221.5 times more Vitamin B5, 53.7 times more Vitamin B6 and 63.3 times more Vitamin B9 than Prepared-from-recipe Daiquiri.
500 calories of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Prepared-from-recipe Daiquiri as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Daiquiri vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 21.7 times more Calcium, 44.4 times more Copper, 42 times more Iron, 98.7 times more Magnesium, 75.1 times more Manganese, 78.6 times more Phosphorus, 332.1 times more Selenium and 70.6 times more Zinc than Prepared-from-recipe Daiquiri.
500 calories of Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Prepared-from-recipe Daiquiri as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Carbohydrate, 29.7 times more Fiber and 457 times more Protein than Prepared-from-recipe Daiquiri.
Both Daiquiri and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Daiquiri provide inadequate amounts of Fiber and Protein
Both Prepared-from-recipe Daiquiri as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.